Favorite Find {Monday??}

Well, Monday all I got was the title written and it is now already Wednesday!  I have been busy busy at work and in the evenings, and have neglected the blog!  I have been working on the menu for next week and a shopping list for "Thirty Day Challenge, Week 1!!"  My favorite find of last week was actually Jeramy's find and it is this awesome food dehydrator to make Paleo friendly jerky (he calls it Jermky) and anything else we can throw in there...SUGGESTIONS WELCOME!  We tried the recipe below from Everyday Paleo and it turned out GREAT!!  Only bad thing is it was gone WAY too fast!!

 

Beef Jermky
Marinade:

- 1/4 cup Gluten free tamari (or soy sauce).  We used Braggs Liquid Amino's, not Paleo friendly because of the soy, but we will be leaving this out next time
- 3 cloves or 2-3 Tablespoons of minced garlic
- 2 Tablespoons of Worcestershire sauce
- 1 Tablespoon of liquid smoke
- 2 Tsp of red pepper flakes (optional, provides quite a kick!)

 - 2 chili powder
- 1 Tsp sea salt
- 1 Tsp freshly ground pepper

Mix all ingredients together. 
 Instructions:
- 1-2 pounds of London Broil, Bracciolle, or other lean meat.  We used top round.
- Cut into thin strips, about 1/4 inch or less.  We had the butcher do it and he was not very good.  Similar size pieces work best.
- Place in plastic zip-lock bag or tupperware and pour in marinade.
- Mix everyting around so the meat is evenly covered.
- Let sit for 12-24 hours.

If you have a food dehydrator follow it’s instructions.  We let ours sit for 8-10 hours.

Keepin it short and sweet for today!  Excited to give a Crossfit update soon...it's been kickin my butt (in a good way)!!!

Peach, OUT!!