Shoulder/Ab Early Bird Workout

Tomorrow is a busy day, so the work-out for tomorrow will take place at 5 am and will have to be a snappy one!  I like having my work-outs planned out because I think it will definately keep me focused and use my time most efficiently.  Shoulders and abs are my favorite body parts to train because they show definition quickly and I can see the fruits of my labor ;)  Here is tomorrow's workout.  On a normal day when I have more time I do a 5 minute warm-up on the stairs and do at least 20-30 minutes cardio after.

Workout of the Day for Shoulders and Abs

*All exercises with videos and step-by-step descriptions can be found on http://www.bodybuilding.com/*

We will complete each pair as a superset, alternating sets without rest between.

Shoulder Exercises:
1) Low Pulley Side Lateral raise( 3 sets, 20 reps total- 10 on each arm)
2) Cable Military press( 3 sets, 20 reps total- 10 on each arm)
3) Front Cable Raise( 3 sets, 10 reps)

4)Dumbbell Shoulder Press ( 3 sets, 12 reps)

Ab Exercises:
1) Decline Crunch (3 sets, 15 reps)

2) Dumbbell Twist (3 sets, 20 reps total- 10 on each side)

3) Air Bicycle (3 sets, 30 reps total, 15 on each leg)

4) Leg Raise (3 sets, 15 reps)

Cardio: All out, super high intensity on bike or StepMill for remainder of time 'til I have to get home to get ready for work...usually 10-15 minutes

http://www.stixy.com/guest/112459 Here is the link to the Stixy site where you can get a print-out of the work-out to take to the gym.

Already not looking forward to waking up at 4:45 am, but I will feel better all day knowing I got this work-out done :)

Peach Out!!